Dizziness, excessive sweating, dry mouth, and shaking are among the physical symptoms of anxiety. While these symptoms pose a real danger, they’re probably not as threatening, painful, or fear-inducing as excruciating anxiety and chest pain. The reason is that the chest houses the heart and lungs – two delicate organs the body needs for survival. …
It is easy to get caught up in the busyness and lifelong pursuit of career and success that we forget to live life to the fullest. For most people, life is about social expectations – going to school, getting a job, growing through the ranks, paying bills, getting married, and raising kids. This monotonous lifestyle…
This article points to everything you want to know about tummy time when to start tummy time and almost everything that circles around it. What is Tummy Time? Before knowing when to start tummy time, you might want to know what actually is tummy time. For mommys-to-be and new mothers, it is a term referring…
In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything from what we wear to what we’re going to say in a meeting. And while there’s nothing wrong with being prepared, overthinking can lead to anxiety and even paralysis. Another problem with overthinking is that…
Meal prepping is all the rage these days, and for good reason! Meal preps can help you save money, help with eating healthy, and help you have more control over your food. But where do you start? This article will give you all the information to start meal prepping like a pro! We’ll cover everything…
There are plenty of free and low-cost outdoor activities for kids that also come with great health benefits! Why is outdoor play so important? When kids seem glued to devices, outdoor play is a much-needed break from screens in this day and age. Instead, it gives them a chance to interact with their friends, get…
