Natural cleaning products can range from chemical-free sponges to homemade cleaning recipes. I have created a list of natural brands and the top-rated cleaning products to use. Lastly, this post includes ingredients to avoid and 10 all-purpose substitutes. Why do I need to use a natural product? Firstly, cleaning products include ingredients such as surfactants,…
No matter how it’s done, childbirth is never easy. For those who have a c-section, recovery from the procedure can be grueling. C-section births occur when medically necessary during childbirth complications where vaginal delivery is life-threatening to mom or baby. Doctors will also schedule a c-section delivery when high-risk pregnancy complications are present. As a…
Have you ever felt like you’re the only person covered in bug bites at the neighborhood barbeque? Chances are, you’re not being paranoid. Instead, it’s probably your body’s unique chemical makeup and scent that makes you more popular than a juicy slice of watermelon. Everybody produces unique chemical signals, informed by genetics, immune system, and…
Anxiety disorders are prevalent in our world today. Statista reports that around 27% of American adults had anxiety disorder symptoms between April 27 and May 9, 2022. And the National Alliance of Mental Illness says over 40 million U.S adults have an anxiety disorder. As the number of anxiety patients increases, scientific research to discover…
L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine…
Powerlessness causes an individual to believe they do not have control over their outcomes and that those around them have control by being able to award or withhold resources. When individuals find out that they can withhold a lot more of that power within themselves then they begin to live life a little bit differently….
