Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best…
Can you think of a time when you feel that tightness in your chest and a sense of panic starts to overcome you? You can’t seem to focus on anything other than the anxiety building up inside you. It doesn’t matter if it’s because of something really stressful at work, an upcoming event, or just…
Nothing frustrates parents like handling a hyper child. These kids are never tired of bouncing from one activity to another. They do it with less energy and ease while they burn you out as you try to handle them. And it’s difficult to manage hyper kids because of their instability and inattentiveness. So, in this…
Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 6% to 12% of US women of reproductive age. It can cause various physical and emotional symptoms, including irregular periods, infertility, weight gain, excessive hair growth on the face and body, and depression or anxiety. While there is no cure for PCOS, lifestyle changes such as…
Working from home is becoming more and more popular. Many legitimate work-from-home jobs will allow you to work from the comfort of your own home. Finding a job that will enable you to work from home gives you more flexibility for things like childcare, travel, and disabilities. In many ways, it can also save you…
Codependency is a theory that describes unhealthy patterns of codependents and their partners in a relationship. It is an imbalance of power and control in which codependents often give too much of themselves at the expense of their well-being. Codependents generally enable their partner’s negative behaviors, including addiction, emotional or physical abuse, or other destructive…
