Mindful therapy group sessions are a relatively new treatment for anxiety and depression. It involves sitting in a circle with others struggling with similar issues and sharing your experiences openly and honestly. The goal is to create a supportive environment where participants can learn from each other and eventually work through their problems together. Mindfulness-based…
Serotonin and dopamine are both neurotransmitters (chemical signals in the brain) that cause us to “feel good”. Everything we do is essentially based on how it makes us feel. We eat tasty foods because it makes us happy, we date the person that makes us happy, etc. Serotonin and dopamine motivate us and can contribute…
Grocery delivery service is becoming more popular. Enter your grocery list online, and the grocery delivery service will take care of the rest. Not only is it convenient, but it can also save you money. Why Choose Grocery Delivery? Grocery delivery services gained popularity through the pandemic. Many realized they loved the convenience and have…
If you struggle to wake up early, you’re not alone. Many people find it difficult to adjust their sleep schedule and become early risers. This practice can hurt you because life generally rewards early risers, and there are many benefits to waking up early. What can you do to stop being a night owl and…
Everyone knows that life gets more expensive when you have kids. But not everyone knows how to rearrange their spending to ensure they have enough room in the budget for a baby. There are two ways to combat this extra expense; make more money or spend less and find ways to save money. Or, you…
What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can…
