Agoraphobia is considered an anxiety disorder type in which you tend to avoid and fear situations or places that may cause you to get panicky and entrapped, embarrassed, and even helpless. You might fear an anticipated or an actual situation going on like getting to meet new people, being in an enclosed space, or being…
Adults are not the only ones who experience anxiety – kids can struggle with it too. If you notice your child experiencing excessive worry or fear, help them cope using proven anxiety coping skills. Avoid playing down their anxiety, validate their feelings, and let them know it’s normal to feel anxious sometimes. Encourage them to…
Stay-at-home jobs have become increasingly popular post-pandemic. Even though one could have performed the positions listed here at home before the pandemic, many have become more popular in recent years. Organizations have quickly pivoted to full-time remote work where you can stay at home to get the job done. Below is a list of jobs…
With divorce rates hovering around 50% and couples remarrying at a high rate, blended families are becoming the norm in the United States. A blended family, also known as a stepfamily, is a family unit composed of two people with children from previous relationships coming together to start a new family. A study on American…
Having a reliable internet connection is essential if you’re a digital nomad. It can be challenging when you’re on a budget and can’t afford to spend much money on an internet bill each month. Even though it is not ideal, there are still ways to ensure you can get online with free Wi-Fi access. This…
Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies…
