Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is…
If your diet is a quick fast-food breakfast, vending machine lunch, and a tv dinner before bed, then your diet is probably lacking some essential vitamins and minerals. There is a long list of deficiencies that cause anxiety, so I broke it down for you, by the nutrient and some deficiency symptoms that can be…
Needless to say, finding the best wedding registry can be difficult. Whether you’re determining your wedding style, researching wedding venues, or narrowing down the flowers you would love to see throughout your arrangements on your wedding day, your wedding planning journey will be filled with plenty of learning and leaning on experts and those who…
Social Anxiety Social phobia or social anxiety is referred to as intimidation of public places, social interactions, and social situations. This anxiety stems from intimidation of being evaluated or judged by the people around. Social anxiety is rated as the third largest phobia in the world among other mental health problems. Irrational fear and worrying…
Muscle relaxation techniques helped parents with children suffering from leukemia feel less anxious and stressed (Pouraboli et al., 2019). A variety of relaxation techniques are used during exposure or to help someone calm down after emotional flooding or even crying. This is not to say that crying is wrong, but if you feel you need…
If there is one financial lesson I learned from the pandemic, it has to be the importance of diversifying my income. So many lost their steady 9 to 5 full-time jobs with no other income streams. What better way to diversify your income than having a side hustle? There are many side hustles that pay…
