“To me, old age is always 15 years older than I am.” — Bernard Baruch. It is that time of the year, and maybe you are ready to go all out and celebrate another year of life. On the contrary, you may be someone who hates birthday celebrations and treats them like any other day….
Anxiety is a prevalent and very well-known mental disorder. More than 33% of people may experience some extent of anxiety disorder in their lifetime. Anxiety disorders also include generalized anxiety disorder, social anxiety disorders, panic disorder with or not agoraphobia, separation anxiety disorder, and specific phobias. Treatment may also include psychological therapies such as cognitive…
I have been crying for weeks at a time with no specific cause, I do not feel happy, and I do not feel good about myself. If this sounds like you, this article should help answer many of your questions! Crying for no reason is one of the most common signs of depression. But you…
According to attachment theory, how we attach to our primary caregivers as infants and toddlers profoundly impacts our adult relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each one has a different effect on how we behave in our romantic relationships. Some people may be more likely to stay in unhealthy…
While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you’re travel planning and after you’re settled at your final destination. Plan Your Traveling Self-Care In Advance Whether traveling or hanging out at home, planning your self-care…
What is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a psychological treatment developed for people with depressive disorders. However, this therapy is also effective for other mental disorders, including bipolar, anxiety, and unhappiness. (Corey, 2021) Aaron Beck created cognitive Therapy to help individuals with depression and anxiety. Beck says that our reactions are a…
