Ashwagandha Benefits:  9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body…

Emotions Wheel Brilliant Ways To Use Them

Children also experience complex emotions as adults do. They feel a myriad of emotions ranging from frustration to excitability, nervousness to sadness, jealousy to worrisome, embarrassment to anger, and whatnot. However, unlike adults, we see that young children don’t have the total capacity to communicate their emotions with others. Instead, there are different ways other…

What I Wish Everyone Knew About Being A Psychiatrist Vs. Psychologist?

Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not.  Picking a mental health specialist for yourself can be tiring as there are just so…