How to Lower Blood Pressure Naturally From Home
1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.
These Food Sensitivities Could Be Stressing You Out
Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?
DIY Bug Spray: The Best Essential Oils for Bug Repellant
“Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.