|

Bug Repellent: The Best Tips for Staying Itch Free

Have you ever felt like you’re the only person covered in bug bites at the neighborhood barbeque? Chances are, you’re not being paranoid. Instead, it’s probably your body’s unique chemical makeup and scent that makes you more popular than a juicy slice of watermelon. Everybody produces unique chemical signals, informed by genetics, immune system, and…

These Food Sensitivities Could Be Stressing You Out
|

These Food Sensitivities Could Be Stressing You Out

Do you ever find yourself struggling with anxiety, and you can’t understand what could have triggered it? Sometimes, our anxiety has a clear trigger. Other times, it can seem to come out of nowhere. The evidence is growing—food sensitivities are linked to our mental health. Who knew that certain foods could trigger anxiety. Furthermore, who knew that a holistic diet could help alleviate it?