So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for cancer, heart disease, depression, anxiety, stroke, diabetes, etc. According to the CDC, individuals receiving less than 8 hours of sleep per night increase their risk for severe health conditions by as…
For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular…
How much does a speeding ticket cost? How long does it take to get out of jail after being arrested for speeding? What should I do if the police pull me over for speeding? This article will teach you everything you need to know about what to do when you’re pulled over and how to…
Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias…
Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future…
More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are…
