Eating healthy can be challenging. Every time you turn around, a new study tells you that something you thought was good is bad for you. Don’t worry, though – we’re here to help! This post will discuss some healthy food ideas to help make smart eating easier. So read on – your health (and taste…
Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,…
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they…
Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly…
Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and…
Depression happens to the best of us, regardless of race, status, or beliefs. It often creeps in without notice and affects our thoughts and actions, self-esteem and passions, and desire for life and love. It never ends well when depression is left to thrive, so you must do something about it – now! If you…
