Having symptoms like a runny nose, tenderness under your eyes, headache, and around your nose may make you think you are suffering from a cold or a sinus infection. It is very important to know the difference between both. Colds can become a contagious sinus infection as both of them are caused due to a…
Stress and anxiety are notorious for causing or worsening depression, chronic pain, insomnia, social isolation, substance abuse, etc. The effects of anxiety are far-reaching, and one has to be proactive to stop it in its tracks before it does any damage. One effective way to eliminate stress before it consumes you is by performing grounding…
Melatonin is produced in the pineal gland and the gastrointestinal tract, making it 400 times the amount of melatonin in the pineal gland. Melatonin for anxiety sleep and its antioxidant properties is typically consumed between 0.3mg (300 mcg) to 10mg. However, starting with a lower dosage is critical in eliminating other factors and nutrient deficiencies…
Today we live at the crux of many generations. Some of these generations have lived through world wars, the space age, and the rise of computers and technology. Some are still trying to figure out life. But no matter what generation you belong to, everyone claims that they have the best formula for success and…
In our quest for better health, we often seek natural solutions that are both effective and easy to incorporate into our daily routines. It’s no wonder that apple cider vinegar and lemon have gained considerable attention for their remarkable health benefits. These simple pantry staples have captured the hearts of many, thanks to their potential…
Developing self-discipline isn’t easy. Procrastination is the enemy of self-discipline. Here’s a perfect example:“I’m going to start the keto diet tomorrow because I want to lose 20 lbs for my wedding. I’m trying to be more disciplined about how I eat.” Does that sound familiar? Most of us like to talk about how we’re going…
