How to Discipline a 1-Year-Old: Teaching Resilience & Communication

Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline…

How to Feeling Relaxed with the Best L-theanine Supplements

How to Feeling Relaxed with the Best L-theanine Supplements

L-theanine is an amino acid that naturally occurs in green tea. L-theanine can be supplemented or absorbed through matcha green tea products. Chronic stress or trauma can weaken the immune system and contribute to autoimmune disorders and chronic illnesses. Green tea is known for its low levels of caffeine, rich antioxidants, and cholesterol-lowering benefits. L-theanine…

41 Awe-inspiring Encouraging Words to Boost Your Mood

Powerlessness causes an individual to believe they do not have control over their outcomes and that those around them have control by being able to award or withhold resources. When individuals find out that they can withhold a lot more of that power within themselves then they begin to live life a little bit differently….

Ten Simple (But Important) Things To Remember About International Travel Checklist.

If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all…