Meditation Music: The 10 Best Places To Find Music for Free

More than ever, people are overworked and over-stressed. The online world has given us access to an overwhelming amount of news and information that threatens our safety, including war, global warming, racism, and deadly viruses. The number of people taking their own lives in America continues to rise as pressures in our daily life increase….

How to Stay Motivated, When You Feel Like Giving Up

How To Stay Motivated (Plus 5 Tips) Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term…

Social Anxiety Test: How to Know If You Have Anxiety Disorder

Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings. If you are suffering from a social anxiety disorder, you will be hesitant to talk to people, meet new people, and even attend social gatherings. In this…