50+ Plus Benefits of Coconut Oil: Home, Beauty, and Health
Here is a list of how you can use coconut oil not just for cooking, but for health, wellness, and beauty.
5 Essential Oils for Anxiety
Cinnamon is not only great in sangria!
It has been shown to relieve muscle pain, and provides a very sweet and spicy aromatic smell.
How to Lower Blood Pressure Naturally From Home
1 in 3 adults or 75 million adults have high blood pressure, according to the cdc.
Why Learning Authoritative Parenting Can Actually Improve Your Stress
There are three main types of parenting authoritative, authoritarian and permissive. I have another article on permissive parenting and this article will cover the pros and cons of authoritative parenting as well as research that supports its effectiveness. Dealing with the same vicious cycles of getting frustrated at your child for not listening and not…
The Best Co Q10 Supplement
Coenzyme Q10, or CoQ10, is a naturally occurring nutrient. It is essential for energy production and is needed for the proper functioning of our cells. The two forms of CoQ10 are ubiquinone and ubiquinol, with the latter being the most potent antioxidant. This article will inform you of the benefits of Coenzyme Q10 and the…
9 Keys to Build a Healthy Lifestyle Habits
Many people don’t realize they have the power to make healthy choices that can add years to their lives. Most of us have at least one or two bad habits that keep us from a healthy lifestyle habits. Making minor adjustments in your lifestyle can dramatically improve your health and increase your chances of living…