Niacin, also known as nicotinic acid, is an important vitamin for the body. It can be used to treat high cholesterol levels and prevent heart disease. Niacin has other benefits that are less well researched but still worth considering. Niacin comes with some side effects though including dry skin, water retention, and a flush reaction…
In the nearly ten years since Sheryl Sandberg released Lean In, there’s been a lot of conversations about how to be more confident in the workplace. However, many employees still struggle with negative self-talk, imposter syndrome, and nagging fears of rejection. Faith in oneself comes from an inner strength developed through positive reinforcement, discipline, and…
A child’s anxiety is a common condition that affects most children. This condition may present as fear or worry. It could also make your child irritable and angry. Most times, children with anxiety often have difficulty in sleeping, fatigue, headaches, and stomachaches. This article will teach you some supplements for a child’s anxiety. Children can…
A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is…
Magnesium Glycinate is also known as Magnesium Bisglycinate. It is the combination of two glycinate molecules bound to magnesium. This enhances its bioavailability or absorption. What is Magnesium Glycinate? Magnesium is an electrolyte, and a mineral and glycine is an amino acid and when combined we have Magnesium Glycinate. Magnesium and glycine can be found…
Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) Most people are unaware that having no desire to do things you used to do or having a lack of energy can result from depression. Major Depressive Disorder or clinical depression…
