The microbiome contains multiple microorganisms, including viruses, bacteria, fungi, protists, and archaea. However, bacteria make up the most significant portion, and there are “good” and “bad” bacteria. Most bacteria in the body are found in the gut, and we acquire this bacteria at birth and maintain it with diet throughout life and with prebiotics. What…
Did you know that breathing exercises can improve mental health? Simply taking a few minutes out of your day to focus on your breathing can profoundly impact your mood and cognitive function. If you are stressed, anxious, or feeling down, breathing exercises are a simple and effective way to calm your mind and improve your…
Lithium orotate is the combination of the salt lithium and orotic acid which used to be considered vitamin B13 and it is a natural form compared to conventional lithium treatments. Orotic acid is derived from uracil which plays a role as a prodrug and human metabolite, uracil is a natural component in Panax Ginseng. Lithium…
Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and…
“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,…
Research supports that regular leisure activities can reduce blood pressure, cortisol, or stress levels and even decrease your BMI. Leisure activities can include different hobbies that challenge you, excite you, and may even make you sweat a little. In addition, hobbies can help you make money, increase your home value, allow you to serve others,…
