Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
In the rapidly evolving domain of blockchain technology and decentralised finance (DeFi), new platforms are constantly emerging to address the complex needs of asset management, security, and user engagement. As decentralised ownership models gain momentum, innovative mechanisms such as stake drop boss platforms are reshaping how stakeholders participate in asset distribution and governance. This article…
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Exhaustion is the feeling of being more than tired, where you can strongly feel a lack of energy and lethargy even after rest. It may be the case that you’re feeling more than tired because of psychological or physical fatigue. In most cases, exhaustion is associated with your routines or habits. It might be a…
After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels. The symptoms may be more intense after the first few weeks, but if these symptoms persist for…
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
What Are Cognitive Skills? Cognitive skills are essential your brain’s ability to think, memorize, process, interpret information and in response create a behavior. They are often suppressed by incorrect thinking and negative beliefs. What are examples of Cognitive Skills? Memory allows you to keep a record of events that occurred, knowing how to complete a…
