Mental health needs to be treated as being as significant as physical health. We go to the gym to take care of our bodies, how about pouring into our mental health daily. Find resources on meditation, prayer and positivity under this category!
Shame thrives in silence, in the darkness where it tells you that you are unworthy of love and acceptance. Shame tells you that what you did or experienced is not only bad, but that you are bad as a person. The solution to shame is empathy from a compassionate friend, family member, pastor or therapist…
What Are Cognitive Skills? Cognitive skills are essential your brain’s ability to think, memorize, process, interpret information and in response create a behavior. They are often suppressed by incorrect thinking and negative beliefs. What are examples of Cognitive Skills? Memory allows you to keep a record of events that occurred, knowing how to complete a…
Emotional intelligence is a subject that is becoming more commonly known. Emotional intelligence is something that can help someone being exposed to gaslighting understand the signs. It can also be helpful for individuals when they fight and argue with their partner, a friend, or someone else. Understanding what gaslighting is can help you be aware…
From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,…
Times come when you struggle hard to see the light at the end of the tunnel, and you can’t go out of the confusion or negativity. We all have gone or have seen our loved ones go through such times, which is quite usual. Yet, in moments of dismay, we fail to understand that we…
The concept of homeschooling is not new; it has been around for a very long time. However, there has been a surge in homeschoolers and the diversity of people adopting the practice in the last two decades. One study found that homeschoolers have doubled since 1999, reaching 1.8 million in 2016. That’s a lot! The…
