Codependency is a theory that describes unhealthy patterns of codependents and their partners in a relationship. It is an imbalance of power and control in which codependents often give too much of themselves at the expense of their well-being. Codependents generally enable their partner’s negative behaviors, including addiction, emotional or physical abuse, or other destructive…
Social Anxiety Social phobia or social anxiety is referred to as intimidation of public places, social interactions, and social situations. This anxiety stems from intimidation of being evaluated or judged by the people around. Social anxiety is rated as the third largest phobia in the world among other mental health problems. Irrational fear and worrying…
Muscle relaxation techniques helped parents with children suffering from leukemia feel less anxious and stressed (Pouraboli et al., 2019). A variety of relaxation techniques are used during exposure or to help someone calm down after emotional flooding or even crying. This is not to say that crying is wrong, but if you feel you need…
Adrenal fatigue is one of the areas in medicine that people don’t really know much about. There is a lot of information about this medical condition, and it’s a possible treatment option. However, I have highlighted some of the essential oils for Adrenal Fatigue in this article. What is Adrenal Fatigue? Adrenal fatigue is a…
This article will help to understand what NAC is and what the benefits of NAC for anxiety. Furthermore, the benefits of NAC will be explored concerning research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be discussed. It will…
Adults are not the only ones who experience anxiety – kids can struggle with it too. If you notice your child experiencing excessive worry or fear, help them cope using proven anxiety coping skills. Avoid playing down their anxiety, validate their feelings, and let them know it’s normal to feel anxious sometimes. Encourage them to…
