Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are…
Cortisol is a glucocorticoid hormone influencing energy and our sleep and wake cycle. Melatonin causes people to fall asleep, and cortisol wakes them up in the morning. However, when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs, or even just an extensive amount of stress can cause elevated…
Anxiety disorder is one of America’s most common mental health conditions, affecting 40 million adults. Anxiety can manifest in various ways, from mild anxiety to panic attacks and phobias. Anxiety is a side effect of many different mental disorders, as well as there is a category of different anxiety disorders, such as generalized anxiety disorder…
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively…
Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative…
Every child deserves a happy, healthy childhood; unfortunately, this is not the case for many children. From domestic violence to divorce, illness, and more, several factors can lead to children experiencing trauma. Childhood trauma can profoundly and profoundly affect every aspect of a child’s life. It can interfere with their ability to form trusting relationships,…
