This article will help to understand what NAC is and what the benefits of NAC for anxiety. Furthermore, the benefits of NAC will be explored concerning research articles. This article will also enable us to understand the types of anxiety for using NAC. Foods that are enriched with NAC will also be discussed. It will…
Adults are not the only ones who experience anxiety – kids can struggle with it too. If you notice your child experiencing excessive worry or fear, help them cope using proven anxiety coping skills. Avoid playing down their anxiety, validate their feelings, and let them know it’s normal to feel anxious sometimes. Encourage them to…
Why Magnesium is important: It is a cofactor for over 600 body processes, including neurological processes. Magnesium deficiency can be from an imbalance of stress hormones, too much calcium, and a lack of magnesium in the diet. Hopefully, by the end of this article, you will understand why you need magnesium in addition to the…
Ordinarily, anxiety is how your brain reacts to stress. Unlike what most people think about it, anxiety could be beneficial in some situations. It helps to alert you of possible danger and helps you stay focused. However, if you are among those asking the question “is anxiety a disorder?” You will find this article helpful….
“Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.” Katharina Star, Ph.D. Counsellor Specialising in Anxiety. Hopefully, by the end of this article, you will…
Anxiety A natural response to stress from our body is known as anxiety. When a person is afraid or apprehensive about what is to happen in the future, it may cause anxiousness in him/her. For example, a kid going to school for the first time, a person appearing before an interviewing panel, or going to…
