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What You Need To Know Before Investing in Cosmetic Surgery

Cosmetic surgery is a $64 billion industry, with many men and women going under the knife for personal and medical reasons. Investing in it should not be do While it has many benefits, there are also a few downsides that you should consider.   What Exactly Is Cosmetic Surgery? While cosmetic surgery can fix critical health…

10 Effective At-Home Workouts To Build Strength (With Limited Time)

The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020. The good news is you don’t need any fancy equipment or a lot of time to…

Dumbbell Exercises: 12 of the Best You Can Do at Home

For years, there has been a debate over free-weight King between the barbell and the dumbbell. However, it would be criminal to sleep on the dumbbell’s benefits and versatility for free-weight exercises. If the aim is to build muscle mass, facilitate fat loss, or increase body strength, dumbbell exercises check every box while improving cardiovascular…