Feel Less Anxious Without the Side Effects
Mental Health Support Using Lifestyle Changes & research-BACKED TECHNIQUES – From a therapist in training
How to break a Fever
A fever causes an elevation in temperature brought on by inflammation, autoimmune disorders, and bacterial and viral infections. Hyperpyrexia differs from a fever, which occurs when a person’s temperature is 105.8 degrees F and above. The average temperature is 98.7 degrees, and a low-grade fever is 99.1 F to 100.4 F; a moderate grade is…
6 Epic Parenting Books For Every Stage
While Rachel Carson emphasizes that good parenting tends to value feeling over knowing, the pressure to know everything is rarely inescapable for parents. The significant challenges of getting your baby through sleep and toilet training and then nurturing them across the early years of schooling can take a toll on parents. That being said, parenting is…
18 Indoor Water Parks in the U.S. for All-Season Fun
Indoor water parks are the perfect getaway, especially for people who live in areas where they can swim outdoors only three or four months a year. Going to indoor water parks can also be a fun family activity. Many have giant water slides and other fun water activities that can help people of all ages…
How Long Does Anxiety Last & What Is The Best Cure?
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s normal to feel anxious from time to time, but how long does anxiety last and how do you know when it becomes too much? In this blog post, we’ll explore how long anxiety lasts and what it…
How To Pick the Best Gifts for 9-Year-Old Girls
Kids grow up so fast, and their interests change just as rapidly. Knowing how to pick the best gifts for 9-year-old girls requires a keen sense of balance between the playful girl she is and the near teen she’s becoming. Having once been a nine-year-old girl, I can vaguely remember all the excitement of approaching…
12 Legit Tips On How To Be More Attractive: You Won’t Believe How Easy They Are!
Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude…
What we focus on
Psychology
Research-backed tips for coping with mental health concerns. I teach relaxation techniques and tips on how to change your thoughts and behaviors.
Lifestyle Changes
One green drink a day isn’t typically enough to resolve everything in your life. However, making small changes that add up to healthy habits can make you feel like you have some control over your health. I teach simple but effective ways to implement lifestyle changes without even thinking about it.
About Us
I have a Bachelor of Science in Psychology, and I’m a Mental Health Counselor, if you want to learn more, click below.
Megan Santiago
Latest posts by Megan Santiago (see all)
- How to break a Fever - March 10, 2024
- How Long Does Anxiety Last & What Is The Best Cure? - January 3, 2024
- 33 Gifts for Mom That Will Get You in Her Good Books - January 3, 2024