holistic-momma.com

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Writing is a mental health therapy that has been proven to relieve anxiety and mental stress.

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In this article, you will find 10 journal prompts that have been designed for people who suffer from mental illnesses such as anxiety.

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What would you like to leave behind?

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Make a list of your mental health goals.

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Describe the mental activity that makes you most relaxed.

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Describe your happy place, what it looks like, smells like, and feels like.

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Write about the people that mean the most to you and why.

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Swipe up to read the full article.

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