Ordinarily, anxiety is how your brain reacts to stress. Unlike what most people think about it, anxiety could be beneficial in some situations. It helps to alert you of possible danger and helps you stay focused. However, if you are among those asking the question “is anxiety a disorder?” You will find this article helpful.
Types of Anxiety Disorder
Generalized Anxiety Disorder
Generalized anxiety occurs when you constantly have overwhelming fear or worry that affects your day to day activities.
Panic Disorder
Panic disorder is a more severe type of disorder that involves a combination of physical and psychological distress.
Specific Phobia
Specific phobia is a type of anxiety disorder that occurs when you have an excessive and persistent fear of a particular activity, situation, object, or animal.
Agoraphobia
When you have agoraphobia, it means you have an uncontrolled fear of places or situations that make you feel panic, trapped, helpless, and embarrassed. This disorder could last for about 6 months. And if you fail to allay your fears, it could affect your daily activities.
Social Anxiety Disorder
Social anxiety disorder is a type of disorder in which you have an excessive fear of being embarrassed, rejected, humiliated, or looked down on in social interaction or gathering.
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