If any of your kids suffer from anxiety, you can either use supplements or other natural approaches to treat the condition. Any of these two methods work perfectly for anxious kids.
Natural Ways to Treat a Child With Anxiety
Yoga and Breathing Exercises
When anxious kids perform the belly breathing technique, they get an incredible feeling of relaxation and calmness. It normalizes the heart rate, blood pressure and calms every nerve in the body.
Art Therapy
Aside from using supplements for child’s anxiety, you can also use art therapy. It’s a psychotherapy that involves the use of art for self-expression. The art could be drawing, painting, modeling, or any other activity to help your kids make their own relaxation.
Deep Pressure Therapy
This therapy comes in different forms; it could be hugging, firm strokings, cuddling, squeezing, compression, etc.
What are the Supplements For Child’s Anxiety?
Magnesium
Several studies suggested that there’s a relationship between magnesium deficiency and anxiety in children. Some of these studies further postulated that there’s improvement in kids with anxiety after taking magnesium supplements.
Omega 3 Fatty Acids
Omega 3 Fatty Acids is one of the most effective supplements for child’s anxiety. Studies show that this supplement has excellent mental health benefits, including treating anxiety and Attention Deficit Hyperactivity Disorder (ADHD).
Vitamin B Complex
The Vitamin B complex is a group of nutrients that play an essential role in the body. Since these vitamins are found in a wide variety of food, you can easily get the recommended amount of this vitamin.
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