In most cases, exhaustion is associated with your routines or habits. It might be a response to poor dietary habits, physical exertion, boredom, stress, or a lack of sound sleep.
Eat Small Frequent Meals
Three main meals with three snacks in between are the ideal course for the day. Avoid taking a large meal after hours of not eating anything.
Stay Active
Even if you walk for 15 minutes a day, you will feel an extensive energy boost. You can also improve it by increasing your time of physical activity.
Lose Some Fat
If you want to get more energetic, try losing some fat. You can take a calorie-deficit diet and do a physical workout to become more active by the day.
Improve Sleep Hygiene
Make sure to keep your bed timings constant and don’t take naps in the daytime. Switch off your devices before you go to bed.
Cope with Stress Better
Stress takes up a lot of your energy. You should introduce some techniques for relaxation in order to get rid of the stress.
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