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Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation.

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GABA, also known as gamma-aminobutyric acid. Is a neurotransmitter that works to relax the body, including the muscles. One way you could relax and increase your GABA is through traveling and going to a relaxing environment that is not only exciting but also therapeutic!

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[{"selector":"#anim-f8a91871-fc55-49aa-9f5d-19270effec60","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383ee147-625d-4a93-bf9b-517812c16e53","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a1d2721-8238-4d1c-9461-012d8d1e0b59","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debb587c-8e24-4e8e-a91d-e84aa0a5d6cd","keyframes":{"transform":["translate3d(-112.38938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20454ee-f6de-42d7-a184-bf42bbbb891f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6722d7a-6494-4dc3-bd3c-26709fe2c388","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400d31dc-31b9-4787-aab1-7d8f2e262092","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What stimulates GABA release? The best way to naturally increase GABA is through relaxation. This may be achieved by practicing meditation, getting a massage, or listening to music. Learn more

[{"selector":"#anim-90657cc8-5ab6-4bf8-aabb-3ec93f8fcea1","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3903bac-5415-4bda-a6df-0f0caec29f4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93634fe-0e63-4197-89a8-55190b7ed845","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f40161-62de-4b2c-81d0-6114f6cf09ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e1e8a0-0544-4759-b105-93e7c1f817be","keyframes":{"transform":["translate3d(-114.46154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c1586e-5f80-416f-a084-94f01e257e95","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1056cb-1757-451b-99b4-18f9b616737e","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How much does diet affect GABA? A healthy balanced diet high in proteins but low in carbohydrates will promote optimal nervous system function including helping neurotransmitter production. Learn more

What happens if GABA levels get too high?

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What causes a GABA deficiency?

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