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How to Increase GABA Naturally- The Complete Guide

Young woman lies in bed, haunting eyes wide open following a night of insomnia, and ponders what today will bring - more of the same exhaustion, depression and sadness following the separation from her husband?

Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation.

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GABA, also known as gamma-aminobutyric acid. Is a neurotransmitter that works to relax the body, including the muscles. One way you could relax and increase your GABA is through traveling and going to a relaxing environment that is not only exciting but also therapeutic!

What stimulates GABA release?

The best way to naturally increase GABA is through relaxation. This may be achieved by practicing meditation, getting a massage, or listening to music.  

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How much does diet affect GABA?

A healthy balanced diet high in proteins but low in carbohydrates will promote optimal nervous system function including helping neurotransmitter production. 

What happens if GABA levels get too high?

Too much GABA can cause sedation or sleepiness. An excess of GABA neurotransmitters may also manifest itself in muscle weakness, slow breathing rates (less than 12 breaths per minute), and hypotension which is low blood pressure.

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What causes a GABA deficiency?

Causes of GABA deficiency may include a poor diet, alcohol consumption, and common prescription medications.

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