High Functioning Depression: Best Natural Treatments?

High functioning depression is a type of depression where the sufferer can still function well in society. High functioning depression doesn’t mean that the person isn’t suffering from depression; it just means they can carry on with their life despite experiencing depressive episodes.

High Functioning Depression Symptoms

High-functioning depression symptoms are similar to major or clinical depression. Some signs of depression include: – increased appetite or weight gain. – excessive feelings of guilt even though you aren’t responsible for whatever it is that’s making you feel this way.

Treatments for High Functioning Depression

High-functioning people need support in order for their condition to improve so make sure you tell a family member/friend about what’s going on in your life. Ask them to help support you while getting treatment.

Natural Treatments for Depression

Furthermore, exercising is a GREAT antidepressant! Yoga and weight training help bring your cortisol down which helps you have a better stress response. 

How does your gut health affect your depression?

The enteric nervous system is where your gut and brain connect and why you get hangry ware hungry. Also why sugary foods can be very addicting especially when you are depressed. This is because they provide a short-term boost of serotonin.

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