What is adrenal fatigue and what are the symptoms of adrenal fatigue?
Adrenal dysfunction (also called “adrenal fatigue”) occurs when these hormones become depleted or unbalanced for a variety of reasons such as prolonged illness or chronic sleep deprivation.
How does vitamin C help with adrenal fatigue
People with adrenal fatigue often exhibit low vitamin B12 and other vitamins that are necessary for good energy levels. Vitamin c converts glucose into glycogen more effectively and without being depleted by our constant stressors on the system.”
– Foods that are rich in vitamin C include: – citrus fruits – broccoli – strawberries – pepper – kiwi – plum – kale – sweet potatoes