CBD is one of the numerous naturally occurring chemical compounds that are present in hemp plants. Short for cannabidiol, it’s becoming a trendy ingredient in natural products due to its array of health benefits.
Research regarding the effectiveness of CBD in treating many health conditions is continuously expanding. At present, these are some of the many health benefits of CBD that are backed by science:
Reduces anxiety and depression
Studies conducted on animals and humans have established the benefits of CBD for depression and anxiety. One study found that although CBD doesn’t increase the levels of serotonin, it stimulates the brain’s chemical receptors to produce antidepressant and anti-anxiety effects.
Provides relief from inflammation and pain
In 2018, researchers reviewed studies conducted since 1975 about how well CBD performs in relieving various types of pains, such as neuropathic pain, fibromyalgia, and cancer-related pain.
Calms epilepsy
There’s no doubt regarding the anti-seizure properties of CBD. It’s been proven that children with drug-resistant epilepsy can be treated with it successfully.
Improves sleep
Anecdotal evidence and a few studies suggest that CBD can help you sleep better. In a recent consumer survey, the majority of people who tried CBD to help them get a good night’s sleep reported that it worked.
Can help boost energy and focus
Are you being held accountable? The truth is that most of us can’t stay disciplined on our own. We need people around us that will keep us accountable so that we have a responsibility to do what we said we would do.
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