A natural response to stress from our body is known as anxiety. When a person is afraid or apprehensive about what is to happen in the future, it may cause anxiousness in him/her.
Dealing with anxiety may create troubles for an individual if he does not seek expert help. It may render him to be dysfunctional and unproductive.
This article will reflect on the methods of dealing with anxiety through therapies. In addition to approaches that can be adopted to enhance physical wellbeing as well as mental wellbeing. The following are some effective methods of dealing with anxiety.
It has been shown by the researches that CBT can be effective for treating people with phobias, panic disorder, generalized anxiety disorder, and social disorder.
Cognitive Behavioral Therapy
As the name suggests, exposure therapy exposes an individual to a situation or an object he fears. It emphasizes on exposing repeatedly, which will provide a sense of control to the person over the object he fears. This will help minimize anxiety over time.
Exposure Therapy
Progressive Muscle Relaxation Technique includes constricting and freeing different muscles to reduce physical strain. By concentrating on letting go of stress in the body, an individual is capable of quieting and calming his mind.
Progressive Muscle Relaxation
Meditation helps an individual focus on his current state of mind or mindfulness. Which eliminates the flow of chaotic thoughts occupying the mind and provoking anxiety.
Performing Meditation for Anxiety
The researchers have established that a 10-minute walk can potentially reduce the symptoms of anxiety and depression. Studies have also suggested that exercising can be effective in elevating the depressed mood of an individual.
Exercise
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