Most people are able to make time to take care of their physical health during their daily hustle and bustle. However, many of them almost completely sideline their mental health. We must realize that having a healthy mind is equally as important as physical health.
For this reason, we should prioritize our mental wellbeing and speak up against the stigma attached to mental health. Given that we live in a relatively progressive age now, there is a growing focus placed on this subject!
Don’t Wait for Monday
Women tend to overlook their stress when they finally find it unbearable to cope, they start taking medication, sometimes even without a prescription.
Learn to Cope Better
It is essential to identify, through a focused lens, the exact ways to rejuvenate and repair deteriorating mental states. As a mental health advocate who has studied psychology and soon to be a licensed counselor, I aim to shed light upon such ways.
Analyzing Your Anxiety
At this point, it becomes essential to take a break and disengage yourself from every personal or professional commitment due. I will help you figure out what works for you.
Why is wellbeing important?
It is of utmost importance that you prioritize your overall wellbeing in order to be productive, invest your time and effort into doing things you love without burning out.
Reflect on your Behaviour
In order to reflect on your behavior properly, try writing down what kind and what negative thoughts you had or words you said about yourself. It’s similar to tracking your calories in an app or on paper.
Take a Walk
Walking outside can uplift your mood. Chemicals that boost your happiness, like serotonin and dopamine, are formed in the brain while you exercise.
Swipe up for more about The Best Mental Health Assessment Tool- Comprehensive Mental Health