Social anxiety disorder is one of the most common types of anxiety. It’s commonly known as social phobia. It happens when you have extreme fears in social settings.
How To Know If You Have Social Anxiety Disorder
Social anxiety test is a psychological examination that’s tailored towards ascertaining your social anxiety’s status. You can either do the test online or visit a psychologist to administer the test offline.
Social Symptoms of Social Anxiety Disorder
– The fear of asking questions in public – Fear of job interviews – The fear of going shopping in public spaces – You have the fear of using public restrooms – Fear of eating in public
Emotional and Behavioral Symptoms of Anxiety Disorder
– Excessive fear of being judged or scrutinized by others – The fear of embarrassing or humiliating yourself – Always expecting the worst possible consequences from every negative situation in a social setting.
Physical Symptoms
– Fast heart rate – Trembling – Nausea – Lightheadedness – Blushing – Sweating
Causes of Social Anxiety Disorder?
It’s difficult to give the exact cause of social anxiety disorder. But studies suggest that it’s a blend of environmental and genetic factors. Again, if you had a negative experience like bullying, family conflict, sexual abuse, etc. in the past, you are prone to social anxiety disorder.
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