Vitamin C is one of the most important nutrients for your adrenal function. It is an essential vitamin that helps regulate your immune system and has many crucial functions in the body.
A lack of vitamin c can lead to a wide variety of complications, including anxiety, depression, insomnia and fatigue. This article will discuss 7 reasons why Vitamin C is so important for your adrenal health!
What is adrenal fatigue and what are the symptoms of adrenal fatigue?
Adrenal dysfunction (also called “adrenal fatigue”) occurs when these hormones become depleted or unbalanced for a variety of reasons such as prolonged illness or chronic sleep deprivation.
How does vitamin C help with adrenal fatigue
People with adrenal fatigue often exhibit low vitamin B12 and other vitamins that are necessary for good energy levels. Vitamin c converts glucose into glycogen more effectively and without being depleted by our constant stressors on the system.”
Foods rich in vitamin C
– Foods that are rich in vitamin C include: – citrus fruits – broccoli – strawberries – pepper – kiwi – plum – kale – sweet potatoes
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