A sinus infection happens when the air-filled pockets in your face, called sinuses to get filled up with fluid, also inflaming the sinus lining and keeping them from draining. The trapped music may let bacteria grow, which leads to infection.
Natural remedies for sinus infection
Drink a lot of water
To help remove all of the viruses from your systems, you should make sure that you are perfectly hydrated. It would help if you were drinking around 8 ounces of water. It will keep you well hydrated, and you will fight off many illnesses, including sinuses.
Eat foods having antibacterial properties
To fight off the virus, you can add antibacterial foods such as ginger, garlic, and onions into your meal. You can also try having a cup of ginger tea. Add up raw honey for having an extra boost. Honey is jam-packed with antioxidants and has antifungal and antibacterial properties.
Add more moisture
At night, sleep with a switched-on humidifier in your room to help to relieve nighttime and get nasal blockages away.
Clear sinuses using oil
To remove sinus or upper respiratory infections, you can use eucalyptus oil externally over the temples or your chest or inhale using a diffuser when these oils are added to boiling water.
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