The use of this vitamin was first studied by Dr. Abram Hoffer who found it helped patients with schizophrenia and other mental disorders feel better about themselves and their lives.
You need niacin for depression because it helps alleviate symptoms that may keep you from completing your everyday tasks.
If you experience any of the following signs then you may be deficient in Vitamin B3: – Fatigue – Constipation – Vomiting – Aggressive or Suicidal Behavior
Whole Foods Market is a reliable place to buy niacin, Life Extension is a high-quality, science-backed supplement brand that makes niacin and no-flush niacin.
Take the Life Extension Niacin supplements with food or before bed if you are concerned about the niacin flush.