As mentioned, the body produces vitamin D during sun exposure. The vitamin plays many crucial roles in the body.
According to a study published in the Current Diabetes Reviews in 2015, the replacement of vitamin D is beneficial for type 2 diabetes in terms of incidence, complications, and control of the disease.
Fighting Cancer & Diabetes
According to research conducted by Vanderbilt University Medical Center, vitamin D deficient people are at higher risk of dying from coronary heart disease, hypertension, and other heart-related disorders.
Fighting Diseases
Most people get 50 to 90% of their vitamin D from casual exposure to sunlight. The human skin produces the vitamin when touched by the sun’s ultraviolet B.
Causes of Vitamin D Deficiency
Your vitamin D system starts in the skin, and not from the nutrients you get from food. While vitamin D food sources can boost the levels of the vitamin to avoid deficiency, the sun provides a more effective way to fill your vitamin D requirements.
Vitamin D in the Skin
Various scientific studies have proven that deficiency in vitamin D has links to various health problems including: – Heart disease – Osteoporosis – Hypertension – Autoimmune diseases
What Are the Symptoms of Vitamin D Deficiency?
People with the above health conditions should be tested for vitamin D deficiency, and so are people who manifest the following symptoms: – Weakness – Depression – Chronic fatigue – Anxiety
Should I Get Tested?
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