Antidepressants work by modulating neurotransmitter activity in the brain. Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, shakiness, anxiety, etc.
Research shows it is as effective as antidepressant medication combined with psychotherapy. Exercise helps with body image, quality of life, and an individual’s ability to cope with stress.
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The sun is an excellent source of white light which can help reduce symptoms of depression. A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores.
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Lavender is an everyday essential oil, a fragrant, concentrated oil with purported therapeutic properties.
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Passionflower works by increasing the neurotransmitter GABA to help you be calm and relaxed. It also works great for depression by helping you sleep better and reducing your stress response.
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According to research, saffron increases the production of serotonin, your “happy hormone,” and it alleviates symptoms of depression. Saffron originates from the flower Crocus sativus and is used to color and flavor foods.
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