The Top Natural Antidepressants: You've Never Heard Of

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Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018)

Exercise is not something you can take, but it is an underrated natural antidepressant. Research shows it is as effective as antidepressant medication combined with psychotherapy.

The Top Natural Antidepressants: You've Never Heard Of

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018)

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018)

Exercise is not something you can take, but it is an underrated natural antidepressant. Research shows it is as effective as antidepressant medication combined with psychotherapy.

1. Exercise

2. Sunshine The sun produces white light which can reduce symptoms of depression.

3. Passionflower It is typically used as a sedative

4. Fish Oil DHA, in particular, helps with brain development and mood disorders by protecting the brain from damage due to oxidative stress.

5. Vitamin D

Extensive research exists on how Vitamin D works as a great natural antidepressant, showing an association between a lack of Vitamin D in depression sufferers.

We have a more in-depth list of natural antidepressants on our website if you click below.