Most people believe that Magnesium glycinate and bisglycinate are the same. However, magnesium bisglycinate contains two glycine amino acids, but it’s common name is just magnesium glycinate.
If there’s not enough magnesium in the body, it could affect the muscles’ functioning and the ability of your nerves to send and receive messages. This essential mineral also helps the body to make bone, protein, and DNA.
Magnesium is one of the essential minerals in our bodies. Yet, people don’t always give it attention. Magnesium deficiency happens when there’s a low level of magnesium in your body.
When your body system lacks magnesium, there will be a greater calcium flow into your nerve cell. If this continues for a while, it will hyperstimulate your muscle nerves. And you will start experiencing symptoms like muscle twitches and cramps.
1
Prolonged magnesium deficiency could cause mental disorders like mental numbness, lack of emotion, delirium, coma, depression, etc.
2
Again, magnesium deficiency isn’t the only factor responsible for osteoporosis. Other factors like old age, vitamin D, and K deficiency could also cause it.
3
Magnesium bisglycinate absorbs better because of its increased solubility. Also, bisglycinate is a true chelate that contains the magnesium completely. So, it has minimal laxative effects compared to other magnesium formulas.