A healthier gut means a healthier you. This is because the gut, aka digestive system, plays a vital role in maintaining your overall health.
When you have a healthy balance of bacteria, it helps other parts of the body to work properly. Here’s how the gut acts to aid in the functions of your other body parts.
The Brain
The gut acts as the communication center to and from the brain. The nerve cells in your digestive track send and receive information to the brain, including stressors. These stressors may affect your mood, stress level, and state of mind.
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Boost Your Immune System
One way is to maintain the balance of bacteria in your gut. Excessive bad bacteria can cause problems in the body. This is why you must keep the balance between good and bad bacteria in your gut microbiome.
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Save Your Heart
One study shows that the gut microbiome plays a crucial role in promoting good HDL cholesterol. It also helps maintain a good level of triglycerides in the body. Triglycerides are a type of fat in the blood that can increase the risk of heart disease.
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Clear Up Rosacea
For instance, one study found out that a higher number of patients with rosacea were diagnosed with small intestine bacterial overgrowth (SIBO). Rosacea is a skin condition that causes visible blood vessels and redness to the forehead, chin, nose, and cheeks.
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Improving gut microbiome naturally
Taking care of your gut means taking care of your health. To improve your gut microbiome, experts advise you to eat a diverse range of foods.
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SWIPE UP TO LEARN MORE ABOUT How Your Gut Microbiome Makes You Happier