We all hear it every year to get our annual flu vaccine, but sometimes the risk of a side effect might not be something we have time for.
I have an alternative suggestion, keep reading to find out what could save you some sick days and side effects! Learn how vitamin d can help you fight off infection, even in children.
Do flu vaccines cause any side effects?
Like any medical product, vaccines can cause side effects. Side effects of the flu vaccine are generally mild and go away on their own within a few days.
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Are there signs or symptoms of a flu vaccine?
With any vaccine, look for any unusual conditions, such as high fever, behavior changes, or signs of a severe allergic reaction after vaccination.
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Vitamin D: Flu Fighting Power
The sunshine vitamin, vitamin D is also a hormone. It has antiviral properties and was shown to rapidly decrease flu symptoms.
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How much vitamin D should I take?
A lot of people start on 5,000 IU’s (125mcg) and you could adjust your doses based on your energy levels, a sickness, or eventually your blood test. (Highly recommended)
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