Dumbbells are equally as beneficial as anything else. They can go up to a substantial amount of weight to overload the muscles, and they are underrated when it comes to developing the core muscle groups.
Start with both legs hip-width apart, toes forward, keeping your back straight, and a dumbbell in each hand. Palms should be facing your sides. Take a big lunge forward, focusing on keeping your upper body straight.
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Start with feet just short of shoulder-width apart, holding both dumbbells at your sides, palms to face one another.
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Start with palms facing forward and hold a dumbbell above each shoulder at chin height. That is the start position.
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Stand up straight or sit on a bench. Hold a single dumbbell in both hands. Ensure feet are shoulder-width apart and engage your core.
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Start with your right hand and right knee on a bench or a flat surface that is knee-height. Ensure your left foot is out wide to the side, and a dumbbell in your left hand, hanging.
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