Do you know what DHA is? DHA stands for docosahexaenoic acid, and it’s a type of omega 3 fatty acid that your body can’t produce. This means you need to consume it through diet or supplements!
Research has shown that DHA deficiency symptoms include fatigue, dry skin, depression, and more. If this sounds like you, read on to learn about the DHA deficiency symptoms.
What is DHA and What Does it Do?
DHA makes up part of the gray matter in our brains. Habitual consumption of DHA has been shown to decrease the risk for Major Depressive Disorder and Bipolar Disorder. DHA deficiency symptoms left untreated can lead to many different mood disorders.
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What are DHA deficiency symptoms?
– Dry Skin – Fatigue – Depression – Delays in Brain Development (more common in children) – ADHD – Aggressive Hostility
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How to treat a DHA deficiency
Taking a supplement that contains DHA is an easy way to fight the deficiency symptoms. If you’re looking for one, consider taking Nordic Naturals® DHA with EPA Fish Oil.
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DHA for Mood Disorder
Consumption of DHA helps the brain protect itself from oxidative stress which can cause brain aging and inflammation in the brain.
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SWIPE UP TO LEARN MORE ABOUT DHA Deficiency Symptoms: Superior Nutrients for Mental Health