Grounding Techniques for Stress, Anxiety & Depression

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[{"selector":"#anim-57acb87b-9627-4bec-937d-5e9d07f86ce3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537c67ea-4a5f-4a55-97fe-93d8913a6e54","keyframes":{"transform":["translate3d(0px, 94.14506%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grounding techniques can help people dealing with traumatic memories, anxiety, PTSD, self-harm inclinations, and dissociation. Learn more

[{"selector":"#anim-94df00ea-6e10-41e3-b7be-8e475b684af5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cbd163-61b8-4909-bc91-e353a5e199d8","keyframes":{"transform":["translate3d(0px, 100.03040%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are grounding techniques that help improve sleep, and one popular one is the 5-4-3-2-1 technique. Learn more

[{"selector":"#anim-46b9ba70-c2a1-4a20-9814-0100a9f177f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d40268e-7780-4519-826f-d8822afde238","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a7ed1e-c9e4-4933-9b60-2a6b00ef763f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Why are Grounding Techniques Important? They help us focus on the present and bring our minds to a peaceful state. 1 Learn more

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[{"selector":"#anim-71c643e7-194e-421b-ad08-c5147b4c0dbf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2685b975-8671-4493-af42-eef661787f4f","keyframes":{"transform":["translate3d(0px, -99.64486%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15017206-887e-405a-9c18-972958d4197b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] How Long Do Grounding Techniques Take? You can do them in just a few minutes and feel instantly better. However, it is wise to implement them or some form of meditation every day to feel calm and relaxed throughout the day. 3 Learn more

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SWIPE UP TO LEARN MORE ABOUT Grounding techniques for insomnia, stress, anxiety , depression, etc. Learn more

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