Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern.
The best way to fall asleep fast is to be prepared for bedtime and do the following:
Eating Enough Filling Calories
If you feel like you eat balanced meals during the day, but you still wake up hungry in the middle of the night, try drinking a protein shake before bed every night or eating foods with casein in them.
1
Hydration
Hydration is essential when trying to figure out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.
2
Be Mindful of WHAT You Eat
Taking into consideration how many calories you consume and what you eat is very important!
3
Getting Sunshine
Sunlight decreases melatonin production during the day to undetectable levels, and waking up earlier and getting sunshine can give you energy and help you have an earlier bedtime.
4
Limit Caffeine Consumption
Avoiding caffeine in the afternoon makes it disappear and keeps it from reducing your melatonin production.
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