Transdermal magnesium is absorbed directly into the skin via the pure form of magnesium chloride. Epsom salt baths are a great way to get magnesium into the magnesium-absorbing skin.
Magnesium oil can be rubbed directly onto the skin or sprayed where it is absorbed as it bypasses the GI tract, which is a good choice for people with GI sensitivity or poor absorption.
The Best Way to Take Magnesium
Magnesium oil is ideal because it is absorbed directly into the bloodstream via the skin and increases the already low and exhausted magnesium levels in the body without tablets or supplements.
Absorption Comparison
Common formulations include magnesium oils and transdermal creams in which the magnesium is absorbed into the systemic circulation via the skin.
Transdermal Magnesium Benefits
Transdermal and topical magnesium are both helpful for those who are looking for a safe method of increasing magnesium intake. Both are forms of topical magnesium preparations, and there are currently studies on how topical magnesium chloride can be used to increase magnesium levels internally.
Magnesium Deficiency
People at significant risk for magnesium deficiency should talk to their doctor about the dose of the supplement and when to take it. However, doctors are not trained in nutrition and therefore they may not be of as much help as you would like.
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