Do you know that Epsom salt is a great way to get magnesium into your system? Magnesium has many benefits, but it’s hard for our bodies to absorb the necessary amount.
Epsom salts have been used for centuries by those who suffer from muscle aches, cramps, sore joints, skin conditions like eczema or psoriasis, stress relief, constipation and so much more. It even relieves pain associated with migraines!
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You will only need these ingredients: hot water, Epsom salt and lavender if you want to add some aromatherapy benefits, magnesium flakes, magnesium oil and Himalayan bath salt.
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First, fill up your bathtub with the hottest water that’s safe for your skin. You can start off by adding just one cup of Epsom salts into the tub until it dissolves completely before filling up more.
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An important thing to know is that the magnesium in Epsom salt can’t be absorbed through your skin. While there’s some magnesium present, it won’t do much good for those of us looking for a full-body health boost or treatment.
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