Journaling is at the top of many self-care lists, and for good reason. Getting your thoughts out on paper can do wonders for your mental health and help you stay organized.
Here are a few ideas and journaling tips that will help you get started.
Brain Dump
Start with a simple brain dump. Transfer all of the information from your brain into your journal. Not only will this help you untangle your mind, but it will also give you a starting point for your journaling adventure.
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Self-Care
When journaling for self-care, try starting with gratitude. Write down three things you are thankful for. You might be surprised to find that simply acknowledging the good things you have in your life and writing them down can do wonders for your well-being.
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Free Writing
Freewriting is an entirely different type of journaling experience. It’s the process of putting pen to paper and writing whatever pops into your head, whether it be a story idea, a to-do list, how you feel, or anything else. In short, it’s writing directly from a stream of consciousness.
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Journal Prompts
Sometimes it’s hard to come up with your journaling ideas. If that’s the case, consider using journaling prompts. Prompts are short questions designed to give you a little push in a particular direction to help you start writing.
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Self-Discovery
Finding yourself is a huge part of journaling, whether that be discovering what you are passionate about, identifying the root of your fears or anxiety, or understanding why you behave the way you do in certain situations.
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