For those new to this method of eating keto (ketogenic diet), a high-fat, low-carb diet, fat bombs are snacks packed with high-fat ingredients that many keto diet devotees love.
What Is the Easiest Way for Beginners to Start the Keto Diet?
Clean Out Your Fridge and Pantry
It’s best to remove all processed food and carbs from sight that may sabotage your diet.
1
Create a Weekly Meal Plan
Meal prep is the best way to stay on the keto diet long-term. Look at different keto recipes and plan your keto meals for the week.
2
Meal Prep
Meal prepping saves time by allowing you to make everything at one time. This means you only wash the dishes once, get out all of the oils, ingredients and only cook once.
3
Challenges When Starting Keto
The Keto Flu
The keto flu consists of symptoms that can appear within the first week of starting the keto diet. Some of these symptoms include headaches, foggy brain, fatigue, nausea, and constipation, to name a few.
Health Conditions
According to University of Chicago medicine, keto could also cause low blood pressure, kidney stones, and constipation. There can also be an increased risk of heart disease if you consume too many saturated fats.
No Cheat Days
It’s not easy being social when on the keto diet. Typically gatherings with friends and family have a lot of food served which may not be healthy or meet keto requirements.
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